Lose Fat.
Build Muscle.
Get Stronger

No. Adults in their 40s, 50s and beyond are exactly who Andrew coaches. Muscle can be built, body fat reduced and strength regained at any age with the right progressive plan. Andrew has clients in their 60s and 70s who are stronger now than they were a decade ago — so being over 40 is a starting point, not a barrier.

Yes. Andrew McDuff Coaching works with men and women aged 40–55 and up who want to lose body fat, build lean muscle and feel confident in their body again. Every programme is built around your individual goals, schedule, experience and the equipment you actually have.

Full 1:1 coaching with Andrew is £150 per month on a 16-week programme, or you can buy a one-off personalised training and nutrition plan for £75. The enquiry is free — Andrew will help you choose the option that fits your goals, lifestyle and budget before you commit.

A personalised training programme, nutrition guidance with calorie and macro targets, weekly check-ins, progress reviews, form-check video feedback, programme adjustments as you get stronger, and direct messaging with Andrew — all in one calm, simple app.

Neither is required. Andrew builds your programme around the equipment you actually have — a full commercial gym, a home gym, or just bodyweight. Your plan adapts to your environment and training location, not the other way around.

You submit a short enquiry, Andrew reviews your goals and builds your plan, then you train, log your sessions and check in weekly — all through one app. You get direct access to Andrew for questions and form-check video feedback, so you are never figuring it out alone.